Mindfulness

Mindfulness
“…investigating inwardly our own nature as beings and, particularly, the nature of our own minds through careful and systematic self-observation, we may be able to live lives of greater satisfaction, harmony and wisdom. It also offers a view of the world which is complementary to the predominantly reductionist and materialistic one currently dominating Western thought and institutions” (Wherever you go, there you are, Kabbat-Zinn, p. 4)

Our natural tendency is to live self-centered lives, yet true life is not found within oneself, it is found in serving others and loving Jesus. For me to understand this truth, I must search within to become familiar with my nature and know the blinded ways that have a tendency to guide me. I believe this is what the writer of this statement is saying. He is saying take time to know your own perverse ways and your great need for grace and mercy. He is saying take time to know that you are not the center of the universe rather you are a part of the whole. Take time to know yourself as your really are and in this you will find humility that is completely foreign to this world.

I think of Paul’s similar words, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is, his good pleasing and perfect will.” (Romans 12).

If I were to analyze this verse, it would say, “Do not live as the world, with your mind focused on yourself and what you want, instead focus on others and see the world through the lens God might see through. Set your minds on life-giving pursuits that consist of people, nature, and intricacies unnoticed by most. Know your strengths and weaknesses. Be humble. Be self-aware, but not self-focused. Overcome your selfish, controlling and manipulative ways. In doing these things, you will be able to see more clearly and walk in a way that brings life to you and others—in this you will fulfill the will of God.”